Why Should You Eat Carbs At Night Instead Of Early In The Day

You have probably heard that eating carbs at night is a big mistake when it comes to weight loss. The common theory is that you are going to be going to bed soon, and your body will be burning fewer calories, so those carbs are just going to be stored as fat. However, this doesn’t seem to be true, and there are many more reasons why carbs at night are better for you than early in the day.

The Fat-Loss Myth

Studies have been done on the theory that eating carbs at night packs on the pounds, and so far it is has been proven to be a complete myth.

Research shows that your metabolic rate does not have a big enough change during the night to cause you to regret that meal of carbs at night. In fact, some studies show that eating carbs at night can actually boost weight loss results.

Burn More Fat With No-Carb Breakfasts

One of the reasons that a high-carb meal at night may boost weight loss is because your body uses carbohydrates and glycogen for energy… which is also a reason that intermittent fasting can work for weight loss as well. This means that after a high-carb meal in the morning, your body is going to use that meal for energy as you work, go to school, or just take a day off. But, if you eat a high-carb meal at night, those reserves are going to be somewhat depleted in the morning, and if you limit carbohydrates in the morning, and even during the daytime hours, your body still needs to get energy, so fat is one of the places that it turns to get that energy.

“Nighttime carb eaters lost 27 percent more body fat than people on the standard diet.” – Men’s Health

Worried that you won’t have energy to exercise in the morning? If you load up on your carbs at night, you will restore your glycogen for the following morning exercise routine.

Never Ending Circle Of Cravings

If you eat a high-carb meal in the morning, then you fill your blood with sugar, so insulin is released to take all of the sugar out of the blood. When the blood sugar is depleted, the insulin levels stay high, and the desire for food again comes within about 3 hours. This means that you constantly feel the need to supply your body with what the insulin needs – sugar, and it can be hard to get out of that loop when you are awake and unable to ignore the messages of hunger your body is sending.

After eating a high-carb meal at night, you will feel satisfied until bedtime and then all the hormones that cause you to become hungry during the day will decrease at night.

Sleep Better At Night

Lastly, when you eat carbs, your serotonin levels increase. Low serotonin levels are associated with poor sleep and even insomnia.

A lack of sleep can affect you emotionally, physically, and mentally. Sleep is important to your central nervous system, immune system, cardiovascular system, and digestive system. Just a few of the things that suffer from poor sleep include the immune system, weight, heart, fertility, memory, mood, cognitive abilities, and