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Why Should You Eat Carbs At Night Instead Of Early In The Day
You have probably heard that eating carbs at night is a big mistake when it comes to weight loss. The common theory is that you are going to be going to bed soon, and your body will be burning fewer calories, so those carbs are just going to be stored as fat. However, this doesn’t […]
Weight Loss Benefits of Intermittent Fasting
Intermittent fasting includes periods of food restriction, and it has been shown to have positive benefits for weight loss. If the word ‘fasting’ scares you, it is important to know that there is a lot of science to back up the benefits of short term fasting. There are many different ways to do an intermittent […]
Benefits of Resistance Training While Dieting
Too often people will avoid resistance training while dieting because they are afraid the number on the scale will not go down as they pack on muscle, or that they will look bulky instead of skinny as they desire. There really is nothing to fear when it comes to resistance training during a diet. In […]