Ihalf-day-diet-covers there a diet system that not only helps you lose weight fast, but also allows you to eat carbs, avoid hunger pangs, and stay on track for the long run? According to Nate Miyaki there is, and it is called the Half Day Diet.

In this review of The Half Day Diet we’ll take a look at what the diet is, how it works, pros and cons and hopefully you’ll be able to determine if it will work for you personally.

What Is It?

The diet sounds as though you would be eating for only half a day, however this not the case. Essentially, you will be eliminating certain foods from half of your day – mainly carbs.

The diet works on the fact that certain macronutrients work better with your body at certain times of day. Moreover, the amount of those macronutrients you put into your body can have an impact on your weight loss and overall health.

The Half Day Diet teaches you how much, what, and when to eat to promote maximum fat loss in your body now and in the future. All you have to do is follow the plan as laid out here.

How Does It Work?

Nate has figured out a way to make this diet work for anyone at any age at any weight. You simply choose what diet fits you and your lifestyle and then you follow the rules laid out for you.

There are three different sections to this diet.

1. First you will learn how to eat to lose weight. This means you will learn which foods to eat and at which times. You will learn when you need to eat carbs, as well as fats and proteins. And all of this will help you remove cravings, maximize fat burn, and create a sustainable diet that works.

2. There is also a customizable portion of the diet, because as Nate says, there is no single diet solution for everyone. Here you are able to tweak the principles in the Half Day Diet to work for you based on your lifestyle, needs, and likes.

3. Lastly, you will be able to figure out how to make this diet work for you a month from now, a year from now, and for the rest of your life with the evolution section of the diet. Nate recognizes that as you lose weight, your biology will start to change, and your diet will require more tweaking in order to make it work for you. This is a very unique aspect of the diet. It stays with you until you get results and then helps you to keep getting results for as long as you want.

You also get a few bonuses with the program that will help you make the most out of your weight loss efforts.


  1. Restaurant & Fast Food Survival Guide
    If you have ever gone to a restaurant on a diet, then you know the stress that comes with it. Will I order the right thing? Will this ruin my diet completely? With this guide you will have no fear and easily be able to make choices that keep your weight loss on track.
  2. The Happy Hour Handbook
    Planning on going out for some drinks in the future? This is the handbook that will help you make the most of your night – when it comes to your diet. You will learn how to go out and enjoy drinking, what to eat before you head out, and why you can’t drink yourself into a stumbling stupor.
  3. The Flat Belly Platinum Club
    Get 1 month access to this club that has tips, articles, recipes, videos, and a community of like-minded people ready to share their stories, inspire you, and learn from you. In addition, you may get some answers directly from Nate inside this club, which is invaluable to your weight loss success.

About Nate Miyaki

Nate Miyaki

Nate Miyaki has completed post-baccalaureate studies in Kinesiology and is a certified personal trainer, certified specialist in fitness nutrition, and certified specialist in sports nutrition. In short, he understands nutrition and how food interacts with the body no matter what the body looks like or how much wear and tear has been done on it.

In addition, if you listen to him talk or read any of his work you will find that Nate is a compassionate guy who wants to help other people find the body and health they crave. He helps anyone who requires the help, including celebrities and people like you and me.

Click here to learn more about Nate and this program.

Positive Reviews

  • Noticeable weight loss within a few days is promised
  • Eat carbs on this diet and still lose fat
  • At least once a week you can indulge in a decadent meal
  • Gain energy, gain health, and lose weight
  • Managing carbs, protein, and fat is made easy with the templates and insights inside the Half Day Diet
  • Works for everyone, regardless of previous diet experience
  • Will not slow down your metabolism
  • Will easily adapt into a lifestyle plan that you enjoy sticking to
  • Your stubborn fat will disappear on this diet
  • You can do this diet without exercising
  • All information is instantly accessible

Negative Reviews

  • You will have to tweak your diet and possibly make some uncomfortable changes at first
  • There is no physical book, only a downloadable one

Where To Buy

You can buy the Half Day Diet from Nate’s website only (click here to see the official website – opens in new window). At this time, it is not for sale anywhere else.

If you are worried about buying this diet and not being happy with it, then let us reassure you that you can get all of your money back if you are not happy with it.

Nate has put a 60-day money back guarantee in place for everyone who buys the diet. If you are not happy with the results, the diet, or the customer service you receive, simply ask for a refund and you will get it – no questions asked.

Is This Really Worth It?

Yes, this is totally worth looking into further. Because this diet not only works with you on a biological level, but also on a unique individual level, this should be the last diet that you will ever need if you follow it.

This doesn’t mean that it will be a super easy diet, because change requires a little bit of discomfort. You are going to have to change when you eat certain foods and how much of them you eat. However, that discomfort will go away when you start losing weight. Soon, eating this way will become a lifestyle that keeps you healthy and on track to your weight goals.

Click here to purchase the program from the official website or to learn more.